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Enhance your mental health and alleviate the symptoms of anxiety with this effective and unique affirmation coloring book — over 190 pages to relax your mind and achieve inner calmness through colors!
In this battle, you're not fighting alone. The World Health Organization estimates that 264 million people in the world suffer from anxiety – and that only includes those who have been diagnosed.
Thankfully, there are coping methods that can help you reduce anxiety symptoms and enable you to live your life to the fullest.
Coloring is an easy and scientifically proven way to relieve stress. Along with calming your brain and relaxing your body, the practice also promotes better sleep, reduces fatigue, and lessens anxiety and depressive symptoms.
Coloring without the stress—just follow the numbers! No decisions, just relaxing vibes.
A list of colors is provided for each image, and each number correlates to a specific color from that list. By doing so, you not only avoid spending time racking your wits about which colors to use, but you also get the chance to experiment with colors that are different from your comfort zone.
- Coloring stimulates your imagination, which promotes creativity and self-expression.
- Remember when you were given crayons as a kid to experiment with the different colors? The same idea is applicable here, but with a stronger emphasis on mental wellness.
This coloring book is an ideal stress reliever to help you unwind after a long stressful day. Inside, you’ll discover:
- Beautiful scenery and landscapes that reflect calm and serenity — achieve inner peace as you finish coloring a masterpiece
- Coloring activities for all levels — haven’t held crayons or coloring pencils for years? Don’t worry, you’ll still enjoy every piece!
- How to explore your imagination consciously as you peruse 80 original drawings; you might find that you have a talent for the arts!
- Confidence-boosting affirmations: rewire your brain by thinking positively instead of fixating on the things outside your control
Coloring pages you can present as a wonderful gift to someone you know who is in desperate need of a break — show them how much you care!
A variety of pictures for you to color; use crayons, colored pencils, pastels, or any other media you like to bring out your inner artist!
Add some color to your day with our Double Tip Marker set!
These aren't your average Crayolas, we designed these highlighter markers to be the perfect pastel shades that mesh with EBD printed stickers and washi tape! The fine tip side is great for coloring and journaling while the chisel side perfect for highlighting textbooks, homework, or work documents in mild-color shades.
Here comes our Last Day flash sale! We sell this Adult Anxiety Therapy Coloring Book at only $19.99. Act fast before sale ends.
Click On "ADD TO CART" To Get Yours Now!
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